Michal Pilarski 4000m row
4,000m
Meters
17:46.0
Time
2:13.2
Pace
238
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 171 |
May 06, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,000m | 2:13.2 | 148 | 809 | 22 | 141 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 139 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 22 | 141 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 22 | 143 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | 142 |
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Workout Graph
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