Michal Pilarski 4000m row
4,000m
Meters
18:10.2
Time
2:16.2
Pace
233
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 139 |
May 06, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 4,000m | 2:16.2 | 138 | 775 | 21 | 136 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 21 | 125 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 21 | 137 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 | 141 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 23 | 141 |
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Workout Graph
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