Michal Pilarski 21098m row
21,098
Meters
1:44:42.0
Time
2:28.8
Pace
1167
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 2092 |
| Drag Factor | 163 |
May 04, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:42.0 | 21,098 | 2:28.8 | 106 | 668 | 1167 | 19 | 123 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 53 | 22 | 110 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 20 | 119 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 21 | 116 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 20 | 120 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 20 | 116 |
| 5:10.2 | 6,000 | 2:35.1 | 94 | 626 | 54 | 19 | 122 |
| 4:58.4 | 7,000 | 2:29.2 | 105 | 651 | 54 | 19 | 119 |
| 4:56.5 | 8,000 | 2:28.2 | 107 | 667 | 55 | 20 | 121 |
| 5:16.0 | 9,000 | 2:38.0 | 89 | 615 | 54 | 19 | 121 |
| 4:57.3 | 10,000 | 2:28.6 | 107 | 665 | 55 | 20 | 119 |
| 5:06.6 | 11,000 | 2:33.3 | 97 | 634 | 54 | 19 | 124 |
| 4:54.4 | 12,000 | 2:27.2 | 110 | 672 | 55 | 20 | 122 |
| 4:54.6 | 13,000 | 2:27.3 | 110 | 672 | 55 | 20 | 122 |
| 4:53.6 | 14,000 | 2:26.8 | 111 | 674 | 55 | 20 | 119 |
| 5:44.2 | 15,000 | 2:52.1 | 69 | 575 | 55 | 17 | 119 |
| 5:03.0 | 16,000 | 2:31.5 | 101 | 653 | 55 | 19 | 120 |
| 4:54.6 | 17,000 | 2:27.3 | 110 | 672 | 55 | 20 | 120 |
| 4:52.7 | 18,000 | 2:26.3 | 112 | 676 | 55 | 20 | 120 |
| 5:01.8 | 19,000 | 2:30.9 | 102 | 656 | 55 | 20 | 124 |
| 4:51.8 | 20,000 | 2:25.9 | 113 | 678 | 55 | 20 | 125 |
| 4:01.5 | 21,000 | 2:00.7 | 199 | 968 | 65 | 26 | 157 |
| 0:24.6 | 21,098 | 2:05.5 | 177 | 878 | 6 | 27 | 156 |
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Workout Graph
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