Michal Pilarski 4000m row
4,000m
Meters
17:39.5
Time
2:12.4
Pace
241
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 212 |
May 03, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 4,000m | 2:12.4 | 151 | 818 | 22 | 143 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 141 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 | 149 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 23 | 141 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 24 | 141 |
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Workout Graph
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