Michal Pilarski 4000m row
4,000m
Meters
17:56.4
Time
2:14.5
Pace
235
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 170 |
May 03, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 21 | 140 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 138 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 | 138 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 | 143 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 | 143 |
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Workout Graph
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