Michal Pilarski 4000m row
4,000m
Meters
17:54.7
Time
2:14.3
Pace
236
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 152 |
May 01, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,000m | 2:14.3 | 144 | 796 | 23 | 142 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 140 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 143 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 23 | 143 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.