Michal Pilarski 4000m row
4,000m
Meters
18:01.9
Time
2:15.2
Pace
235
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 138 |
May 01, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 23 | 138 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 129 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 | 140 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 23 | 139 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.