Michal Pilarski 4000m row
4,000m
Meters
18:57.9
Time
2:22.2
Pace
224
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 146 |
April 30, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 4,000m | 2:22.2 | 122 | 718 | 24 | 135 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | 138 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 23 | 130 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 24 | 140 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 | 132 |
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Workout Graph
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