Michal Pilarski 4000m row
4,000m
Meters
18:18.5
Time
2:17.3
Pace
232
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 135 |
April 30, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,000m | 2:17.3 | 135 | 765 | 23 | 137 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 132 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 24 | 140 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 | 138 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 24 | 140 |
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Workout Graph
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