Michal Pilarski 4000m row
4,000m
Meters
19:06.7
Time
2:23.3
Pace
224
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 144 |
April 29, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 4,000m | 2:23.3 | 119 | 709 | 23 | 137 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 22 | 131 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 23 | 138 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 24 | 145 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 24 | 137 |
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Workout Graph
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