Michal Pilarski 4000m row
4,000m
Meters
18:37.7
Time
2:19.7
Pace
228
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 155 |
April 29, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,000m | 2:19.7 | 128 | 741 | 24 | 141 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 143 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 24 | 142 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 25 | 140 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 24 | 139 |
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Workout Graph
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