Michal Pilarski 4000m row
4,000m
Meters
18:13.5
Time
2:16.6
Pace
232
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 146 |
April 29, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 4,000m | 2:16.6 | 137 | 771 | 22 | 139 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 137 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 | 140 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 22 | 143 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 22 | 139 |
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Workout Graph
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