Michal Pilarski 3000m row
3,000m
Meters
13:55.8
Time
2:19.3
Pace
172
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 134 |
April 24, 2019 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 23 | 137 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 135 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 141 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 23 | 137 |
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Workout Graph
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