Michal Pilarski 3000m row
3,000m
Meters
13:54.3
Time
2:19.0
Pace
172
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 118 |
April 24, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 23 | 140 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 142 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 23 | 138 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 24 | 140 |
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Workout Graph
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