Michal Pilarski 3000m row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
173
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 106 |
April 24, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 22 | 138 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 | 134 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 | 139 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.