Michal Pilarski 4000m row
4,000m
Meters
20:00.7
Time
2:30.0
Pace
228
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 134 |
April 23, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,000m | 2:30.0 | 104 | 656 | 21 | 129 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 138 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 22 | 129 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 21 | 120 |
| 5:40.4 | 4,000m | 2:50.2 | 71 | 544 | 19 | 132 |
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Workout Graph
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