Michal Pilarski 4000m row
4,000m
Meters
19:25.7
Time
2:25.7
Pace
226
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 153 |
April 23, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 4,000m | 2:25.7 | 113 | 689 | 22 | 139 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | 140 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 23 | 138 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 21 | 140 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 | 141 |
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Workout Graph
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