Michal Pilarski 4000m row
4,000
Meters
19:02.4
Time
2:22.8
Pace
226
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 163 |
April 23, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.4 | 4,000 | 2:22.8 | 120 | 712 | 226 | 22 | 139 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 54 | 22 | 132 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 23 | 141 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 712 | 57 | 23 | 144 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 24 | 139 |
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Workout Graph
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