Michal Pilarski 10000m row
10,000m
Meters
52:21.8
Time
2:37.0
Pace
532
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 138 |
April 22, 2019 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.8 | 10,000m | 2:37.0 | 90 | 610 | 19 | 121 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 20 | 118 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 20 | 121 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 20 | 124 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 20 | 121 |
| 5:22.7 | 5,000m | 2:41.3 | 83 | 586 | 19 | 119 |
| 5:12.1 | 6,000m | 2:36.0 | 92 | 616 | 21 | 123 |
| 5:42.4 | 7,000m | 2:51.2 | 70 | 540 | 18 | 122 |
| 5:13.9 | 8,000m | 2:36.9 | 91 | 611 | 20 | 119 |
| 5:10.3 | 9,000m | 2:35.1 | 94 | 622 | 20 | 120 |
| 5:03.4 | 10,000m | 2:31.7 | 100 | 645 | 21 | 123 |
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Workout Graph
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