Michal Pilarski 4000m row
4,000m
Meters
18:49.1
Time
2:21.1
Pace
232
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 147 |
April 05, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,000m | 2:21.1 | 124 | 728 | 20 | 132 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 128 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 19 | 127 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 20 | 132 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 22 | 143 |
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Workout Graph
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