Michal Pilarski 4000m row
4,000m
Meters
18:15.0
Time
2:16.8
Pace
233
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 147 |
April 05, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,000m | 2:16.8 | 136 | 769 | 21 | 133 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 137 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 21 | 132 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 22 | 135 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 23 | 131 |
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Workout Graph
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