Michal Pilarski 4000m row
4,000m
Meters
18:04.8
Time
2:15.6
Pace
235
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 150 |
April 05, 2019 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 20 | 134 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | 128 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 138 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 20 | 134 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 | 136 |
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Workout Graph
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