Michal Pilarski 4000m row
4,000m
Meters
18:26.0
Time
2:18.2
Pace
232
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 147 |
April 04, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 21 | 140 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 | 135 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 21 | 136 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 21 | 140 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 151 |
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Workout Graph
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