Michal Pilarski 4000m row
4,000m
Meters
18:24.9
Time
2:18.1
Pace
231
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 154 |
April 04, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,000m | 2:18.1 | 133 | 757 | 21 | 138 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 142 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 21 | 135 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 22 | 139 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 21 | 138 |
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Workout Graph
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