Michal Pilarski 15000m row
15,000m
Meters
1:18:04.4
Time
2:36.1
Pace
813
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1779 |
| Drag Factor | 140 |
April 03, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:04.4 | 15,000m | 2:36.1 | 92 | 616 | 22 | 116 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 23 | 105 |
| 6:05.7 | 2,000m | 3:02.8 | 57 | 497 | 21 | 108 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 22 | 138 |
| 5:26.1 | 4,000m | 2:43.0 | 81 | 577 | 22 | 56 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 23 | 125 |
| 5:11.5 | 6,000m | 2:35.7 | 93 | 618 | 23 | 121 |
| 4:55.1 | 7,000m | 2:27.5 | 109 | 674 | 24 | 121 |
| 4:55.9 | 8,000m | 2:27.9 | 108 | 671 | 24 | 118 |
| 5:06.8 | 9,000m | 2:33.4 | 97 | 633 | 24 | 119 |
| 4:47.9 | 10,000m | 2:23.9 | 117 | 703 | 24 | 128 |
| 5:07.6 | 11,000m | 2:33.8 | 96 | 631 | 23 | 119 |
| 4:56.4 | 12,000m | 2:28.2 | 108 | 670 | 25 | 120 |
| 5:14.3 | 13,000m | 2:37.1 | 90 | 610 | 23 | 121 |
| 5:46.8 | 14,000m | 2:53.4 | 67 | 531 | 20 | 121 |
| 4:43.5 | 15,000m | 2:21.7 | 123 | 722 | 23 | 126 |
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Workout Graph
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