Michal Pilarski 15000m row
15,000m
Meters
1:11:59.8
Time
2:23.9
Pace
848
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1987 |
| Drag Factor | 143 |
March 29, 2019 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.8 | 15,000m | 2:23.9 | 117 | 703 | 27 | 131 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 27 | 123 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 29 | 128 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 27 | 125 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 28 | 131 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 28 | 125 |
| 5:34.0 | 6,000m | 2:47.0 | 75 | 558 | 23 | 111 |
| 5:12.4 | 7,000m | 2:36.2 | 92 | 616 | 27 | 126 |
| 4:46.5 | 8,000m | 2:23.2 | 119 | 709 | 28 | 132 |
| 4:32.2 | 9,000m | 2:16.1 | 139 | 777 | 28 | 135 |
| 4:39.4 | 10,000m | 2:19.7 | 128 | 741 | 27 | 138 |
| 4:29.2 | 11,000m | 2:14.6 | 144 | 793 | 29 | 139 |
| 4:29.2 | 12,000m | 2:14.6 | 144 | 793 | 29 | 140 |
| 4:44.5 | 13,000m | 2:22.2 | 122 | 718 | 27 | 138 |
| 4:42.3 | 14,000m | 2:21.1 | 124 | 728 | 28 | 134 |
| 4:33.8 | 15,000m | 2:16.9 | 136 | 769 | 30 | 144 |
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Workout Graph
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