Michal Pilarski 10000m row
10,000m
Meters
48:24.1
Time
2:25.2
Pace
586
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 167 |
March 29, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.1 | 10,000m | 2:25.2 | 114 | 693 | 26 | 133 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 27 | 115 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 29 | 125 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 26 | 123 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 29 | 127 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 27 | 129 |
| 4:45.2 | 6,000m | 2:22.6 | 121 | 715 | 25 | 152 |
| 4:53.7 | 7,000m | 2:26.8 | 111 | 680 | 25 | 129 |
| 4:53.2 | 8,000m | 2:26.6 | 111 | 682 | 24 | 151 |
| 4:57.9 | 9,000m | 2:28.9 | 106 | 664 | 24 | 142 |
| 4:44.0 | 10,000m | 2:22.0 | 122 | 720 | 26 | 139 |
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Workout Graph
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