Michal Pilarski 40:10 row
8,426m
Meters
40:10.6
Time
2:23.0
Pace
478
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
March 28, 2019 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.6 | 8,426m | 2:23.0 | 120 | 711 | 28 | 135 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 29 | 130 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 29 | 135 |
| 30:00.0 | 2,121m | 2:21.4 | 124 | 725 | 28 | 130 |
| 40:00.0 | 2,103m | 2:22.6 | 121 | 714 | 29 | 142 |
| 40:10.6 | 15m | 5:53.3 | 8 | 327 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.