Michal Pilarski 10000m row
10,000m
Meters
46:33.1
Time
2:19.6
Pace
586
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1339 |
| Drag Factor | 145 |
March 26, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.1 | 10,000m | 2:19.6 | 128 | 742 | 28 | 138 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 31 | 120 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 30 | 127 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 31 | 129 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 29 | 133 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 28 | 141 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 28 | 144 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 28 | 147 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 28 | 165 |
| 5:20.1 | 9,000m | 2:40.0 | 85 | 593 | 25 | 132 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 31 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.