Michal Pilarski 10000m row
10,000
Meters
46:33.1
Time
2:19.6
Pace
586
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1339 |
| Drag Factor | 145 |
March 26, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.1 | 10,000 | 2:19.6 | 128 | 755 | 586 | 28 | 138 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 54 | 31 | 120 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 30 | 127 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 31 | 129 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 694 | 56 | 29 | 133 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 784 | 60 | 28 | 141 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 835 | 61 | 28 | 144 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 884 | 63 | 28 | 147 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 834 | 62 | 28 | 165 |
| 5:20.1 | 9,000 | 2:40.0 | 85 | 629 | 56 | 25 | 132 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 789 | 59 | 31 | 145 |
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Workout Graph
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