Michal Pilarski 45:00 row
9,791
Meters
45:00.0
Time
2:17.8
Pace
582
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 160 |
March 14, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,791 | 2:17.8 | 134 | 759 | 582 | 28 | 142 |
| 4:30.0 | 937 | 2:24.0 | 117 | 702 | 52 | 28 | 124 |
| 9:00.0 | 976 | 2:18.3 | 132 | 755 | 56 | 30 | 133 |
| 13:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 31 | 134 |
| 18:00.0 | 975 | 2:18.4 | 132 | 753 | 56 | 30 | 135 |
| 22:30.0 | 881 | 2:33.2 | 97 | 634 | 52 | 25 | 138 |
| 27:00.0 | 1,084 | 2:04.5 | 181 | 923 | 69 | 30 | 161 |
| 31:30.0 | 880 | 2:33.4 | 97 | 633 | 53 | 25 | 145 |
| 36:00.0 | 1,043 | 2:09.4 | 161 | 855 | 64 | 30 | 148 |
| 40:30.0 | 1,033 | 2:10.6 | 157 | 839 | 64 | 30 | 159 |
| 45:00.0 | 983 | 2:17.3 | 135 | 765 | 57 | 30 | 144 |
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Workout Graph
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