Michal Pilarski 15000m row
15,000m
Meters
1:09:22.6
Time
2:18.7
Pace
890
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 2096 |
| Drag Factor | 132 |
March 12, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:22.6 | 15,000m | 2:18.7 | 131 | 750 | 30 | 145 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 31 | 127 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 31 | 140 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 30 | 146 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 31 | 147 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 28 | 130 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 32 | 149 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 32 | 150 |
| 4:48.2 | 8,000m | 2:24.1 | 117 | 702 | 29 | 146 |
| 4:36.8 | 9,000m | 2:18.4 | 132 | 754 | 31 | 146 |
| 4:28.6 | 10,000m | 2:14.3 | 144 | 797 | 33 | 150 |
| 4:56.9 | 11,000m | 2:28.4 | 107 | 668 | 28 | 148 |
| 4:55.2 | 12,000m | 2:27.6 | 109 | 674 | 28 | 150 |
| 5:46.5 | 13,000m | 2:53.2 | 67 | 531 | 24 | 144 |
| 4:28.4 | 14,000m | 2:14.2 | 145 | 798 | 32 | 142 |
| 4:04.5 | 15,000m | 2:02.2 | 192 | 959 | 35 | 167 |
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Workout Graph
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