Michal Pilarski 10000m row
10,000
Meters
47:34.3
Time
2:22.7
Pace
568
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 1473 |
| Drag Factor | 134 |
March 07, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.3 | 10,000 | 2:22.7 | 120 | 714 | 568 | 30 | 136 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 31 | 126 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 30 | 130 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 56 | 31 | 136 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 31 | 141 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 647 | 55 | 30 | 133 |
| 5:07.8 | 6,000 | 2:33.9 | 96 | 630 | 55 | 29 | 131 |
| 4:31.8 | 7,000 | 2:15.9 | 139 | 779 | 58 | 32 | 135 |
| 4:41.7 | 8,000 | 2:20.8 | 125 | 731 | 59 | 31 | 139 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 60 | 33 | 146 |
| 4:33.4 | 10,000 | 2:16.7 | 137 | 771 | 58 | 32 | 143 |
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Workout Graph
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