Michal Pilarski 6x1:30/1:45r row
2,534m
Meters
9:00.0
Time
1:46.5
Pace
194
Calories
169
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,643m |
| Overall Time | 19:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 165 |
October 25, 2019 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,534m | 1:46.5 | 289 | 1295 | 35 | 169 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 37 | 171 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 35 | 168 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 35 | 168 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 37 | 171 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 35 | 168 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 34 | 168 |
| r109m |
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Workout Graph
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