Michal Pilarski 8x2:00/2:00r row
4,116m
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
155
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 183 |
October 28, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,116m | 1:56.6 | 221 | 1059 | 31 | 155 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 142 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 150 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 160 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 161 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 159 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 162 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 163 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 150 |
| r182m |
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Workout Graph
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