Michal Pilarski 8x2:00/2:00r row
4,116
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
155
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 183 |
October 28, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,116 | 1:56.6 | 221 | 1053 | 31 | 155 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | 142 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 32 | 150 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 30 | 160 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | 161 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | 159 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | 162 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | 163 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 32 | 150 |
| r182 |
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Workout Graph
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