Michal Pilarski 8x2:00/2:00r row
4,053m
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
152
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 160 |
October 27, 2019 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053m | 1:58.4 | 211 | 1025 | 32 | 152 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 147 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 145 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 150 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | 155 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 161 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 157 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 152 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 152 |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.