Michal Pilarski 3x4000m/5:00r row
12,000m
Meters
53:16.9
Time
2:13.2
Pace
718
Calories
132
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:08:16.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 158 |
October 24, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.9 | 12,000m | 2:13.2 | 148 | 809 | 24 | 132 |
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 25 | 131 |
| 17:38.9 | 4,000m | 2:12.3 | 151 | 819 | 24 | 134 |
| 18:03.7 | 4,000m | 2:15.4 | 141 | 784 | 24 | 132 |
| r47m |
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Workout Graph
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