Michal Pilarski 7x2:00/2:00r row
3,663m
Meters
14:00.0
Time
1:54.6
Pace
253
Calories
158
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 173 |
October 22, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,663m | 1:54.6 | 232 | 1099 | 32 | 158 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 152 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 155 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 163 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 161 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 157 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 157 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 166 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.