Michal Pilarski 3x2000m/3:00r row
6,000m
Meters
24:33.5
Time
2:02.7
Pace
389
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 33:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 154 |
October 21, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000m | 2:02.7 | 189 | 950 | 26 | 150 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 28 | 147 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 27 | 154 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 26 | 150 |
| r53m |
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Workout Graph
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