Michal Pilarski 8x2:00/2:00r row
3,994m
Meters
16:00.0
Time
2:00.1
Pace
282
Calories
159
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 146 |
October 20, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994m | 2:00.1 | 202 | 993 | 31 | 159 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 149 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 155 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 144 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 157 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | 165 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 161 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 164 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 37 | 178 |
| r276m |
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Workout Graph
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