Michal Pilarski 9x1:30/1:45r row
3,783m
Meters
13:30.0
Time
1:47.0
Pace
284
Calories
170
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,954m |
| Overall Time | 29:15.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 37 |
| Stroke Count | 515 |
| Drag Factor | 158 |
October 17, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,783m | 1:47.0 | 285 | 1281 | 37 | 170 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 39 | 157 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 41 | 167 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 38 | 168 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 37 | 172 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 35 | 172 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 37 | 171 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 36 | 177 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 36 | 174 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 39 | 173 |
| r171m |
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Workout Graph
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