Michal Pilarski 9x2:00/2:00r row
4,729m
Meters
18:00.0
Time
1:54.1
Pace
330
Calories
164
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 146 |
October 15, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,729m | 1:54.1 | 235 | 1109 | 32 | 164 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 151 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 159 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | 166 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 162 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 166 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 168 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 165 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 164 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 36 | 183 |
| r170m |
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Workout Graph
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