Michal Pilarski 3x4000m/5:00r row
12,000m
Meters
54:18.2
Time
2:15.7
Pace
720
Calories
135
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:09:18.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 152 |
October 14, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.2 | 12,000m | 2:15.7 | 140 | 781 | 23 | 135 |
| 17:41.9 | 4,000m | 2:12.7 | 150 | 815 | 23 | 130 |
| 18:07.7 | 4,000m | 2:15.9 | 139 | 779 | 23 | 135 |
| 18:28.6 | 4,000m | 2:18.5 | 132 | 752 | 23 | 140 |
| r46m |
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Workout Graph
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