Michal Pilarski 9x2:00/2:00r row
4,716m
Meters
18:00.0
Time
1:54.5
Pace
326
Calories
164
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 138 |
October 11, 2019 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,716m | 1:54.5 | 233 | 1102 | 32 | 164 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 152 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 157 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 166 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 169 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 166 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 167 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 168 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 167 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 169 |
| r179m |
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Workout Graph
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