Michal Pilarski 9x1:30/1:45r row
3,713m
Meters
13:30.0
Time
1:49.0
Pace
273
Calories
170
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,890m |
| Overall Time | 29:15.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 37 |
| Stroke Count | 512 |
| Drag Factor | 137 |
October 09, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,713m | 1:49.0 | 270 | 1228 | 37 | 170 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 37 | 159 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 38 | 164 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 38 | 164 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 40 | 173 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 37 | 169 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 37 | 174 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 37 | 178 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 37 | 176 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 37 | 177 |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.