Michal Pilarski 4x2:00/2:00r row
2,073m
Meters
8:00.0
Time
1:55.7
Pace
141
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 128 |
October 08, 2019 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 32 | 157 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 147 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 156 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 160 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 166 |
| r82m |
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Workout Graph
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