Michal Pilarski 2x4000m/5:00r row
8,000m
Meters
36:14.1
Time
2:15.8
Pace
480
Calories
137
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 46:14.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 139 |
October 06, 2019 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.1 | 8,000m | 2:15.8 | 140 | 780 | 23 | 137 |
| 17:16.7 | 4,000m | 2:09.5 | 161 | 853 | 24 | 139 |
| 18:57.5 | 4,000m | 2:22.1 | 122 | 719 | 23 | 136 |
| r2,078m |
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Workout Graph
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