Michal Pilarski 2x2000m/3:00r row
4,000m
Meters
16:29.3
Time
2:03.6
Pace
257
Calories
145
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 22:29.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 150 |
September 25, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,000m | 2:03.6 | 185 | 936 | 29 | 145 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 29 | 143 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 29 | 147 |
| r1,074m |
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Workout Graph
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