Michal Pilarski 9x2:00/2:00r row
4,720m
Meters
18:00.0
Time
1:54.4
Pace
328
Calories
161
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 157 |
September 24, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,720m | 1:54.4 | 234 | 1104 | 32 | 161 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 147 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 157 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 161 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 161 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 164 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 167 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 167 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 165 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 167 |
| r171m |
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Workout Graph
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