Michal Pilarski 3x4000m/5:00r row
12,000m
Meters
52:54.0
Time
2:12.2
Pace
722
Calories
134
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:07:54.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
| Drag Factor | 156 |
September 23, 2019 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.0 | 12,000m | 2:12.2 | 151 | 820 | 23 | 134 |
| 17:21.6 | 4,000m | 2:10.2 | 159 | 845 | 25 | 136 |
| 17:36.8 | 4,000m | 2:12.1 | 152 | 822 | 24 | 134 |
| 17:55.7 | 4,000m | 2:14.4 | 144 | 795 | 23 | 132 |
| r46m |
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Workout Graph
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