Michal Pilarski 9x2:00/2:00r row
4,698m
Meters
18:00.0
Time
1:54.9
Pace
325
Calories
162
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 170 |
September 20, 2019 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,698m | 1:54.9 | 230 | 1093 | 32 | 162 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 150 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 159 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 166 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 165 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 165 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 165 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 165 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 165 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 164 |
| r157m |
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Workout Graph
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